| cryospacetexel.nl | Cryospace Texel | The website describes cryotherapy as a method to relax, gain energy, and relieve pain in approximately three minutes, through a treatment in a cryocabine. Cryotherapy has various applications, including stimulating metabolism, promoting collagen production, reducing cellulite, improving mood, and supporting conditions such as rheumatism, depression, and sleep disorders. The website emphasizes that cryotherapy is widely used by top athletes to shorten recovery periods and improve athletic performance. | Medicine → Recovery 13 | cryotherapy 41 mood 72 recovery 868 wellness 1561 relaxation 3968 sport 4228 | North-Holland → Texel 2208 |
| adem-ing.nl | AdemIng | The website describes breathing as a fundamental element for creating space and relaxation, and provides healing breathing techniques, such as the connected breath,. Breath coaching sessions are offered, with a focus on learning to apply the connected breath method and increasing lung capacity. The website explains the causes of complaints such as stomach pain, headaches, and fatigue, which are often related to stress, and how breathing techniques can help alleviate them. In addition, breathing tips and tricks are provided. | Therapy → Breathing Therapy 194 | breathing 976 pain 1919 stress 3965 | Amsterdam → Center 990 |
| kouddouchenvoordelen.nl | N.V. | The article describes various benefits of cold showers, such as stress reduction, strengthening the immune system, and increasing discipline. The website delves into the personal story of the author about their experiences with cold showers and cold training, as well as the Wim Hof Method. The table of contents provides a navigation tool to access different chapters about cold showers, the Wim Hof Method, and how to begin with cold training. | | cold 31 discipline 121 immune system 269 stress 3965 | |
| silenz.nl | Silenz | The website introduces the approach of Silenz, a mindfulness trainer, breathing therapist, and coach, who guides individuals toward a life with more flow and vibrancy. The offerings include practical techniques to release negative thoughts, process emotions, and deeply relax the body, with the goal of restoring inner peace. The website acknowledges the experience of many people stuck in negative thought patterns and provides help in relaxing and letting go of unhelpful habits. | Therapy → Breathing Therapy 194 | thoughts 444 breathing 976 mindfulness 1789 emotion 2169 relaxation 3968 coach 25810 | |
| noordoosthelpt.nl | noordoosthelpt.nl | The website features a blog with articles on relevant health topics, such as hair transplants, mindfulness, interval training, and the importance of a strong immune system. The site also includes a care guide to help users find suitable medical care providers. It emphasizes the importance of self-care, healthy eating, and cultivating social relationships to improve health and wellbeing. | Alternative Medicine → Biofeedback 15 | immune system 269 mindfulness 1789 health 6366 care 12338 blog 13392 training 28133 | |
| resethaarlemmermeer.nl | Reset Haarlemmermeer | The website offers a range of programs for individuals and businesses, including bootcamps, personal training, massage, nutritional advice, and workshops. Reset Haarlemmermeer’s approach focuses on utilizing breathing techniques, natural movement, and conscious influence on the nervous system to balance the body and mind. The company aims for a healthier, more energetic, and stress-resistant life for individuals and teams through the Wim Hof Method and other techniques. | Mind & Body → Breathing 228 | mental fitness 14 wim hof method 20 breathing 976 balance 4582 training 28133 | |
| qoalalifestyle.nl | Qoala Lifestyle | The website offers a selection of products such as tape, ice baths, nasal strips, and heated eye masks, focused on promoting wellness and inner strength. A key aspect of the website is the focus on the Wim Hof method and supporting users in seamlessly integrating cold training into their routine, with a special ice bath development. The website encourages users to embrace the cold and experiment with nasal breathing and other cold-related exercises, prioritizing enjoyment and health. | Health → Cryotherapy 21 | cold 31 ice bath 53 breathing 976 body 3490 energy 9075 | |
| bridge2cross.nl | Bridge2Cross | The website discusses the basics of breathing and the frequency with which people breathe. Scientific arguments are presented regarding the benefits of cold showers for the immune system. The website addresses the impact of modern eating patterns on health and the prevalence of overweight and obesity in the Netherlands. | Mindfulness → Breathing Techniques 646 | cold 31 mindset 782 breathing 976 body 3490 nutrition 4935 training 28133 | |
| yogametjoska.nl | Yoga with Joska | The website provides different yoga styles, including Yin Yoga and Corporate Yoga, as well as workshops, online programs for cold showers and ice baths. Joska Marrit, the owner and founder, offers personal yoga sessions, breathing coaching, and cold training sessions, with a focus on improved health, fitness, and mental resilience. The website contains information about prices, a schedule, an online shop, and FAQs, and encourages visitors to contact them for registrations or to learn more about the offerings. | Hygiene & Environmental Factors → Respiratory Health 49 | cold 31 breathing 976 yoga 3704 workshop 19325 | |
| fitlevenbeleven.nl | Fitleven Heerenveen | Fitleven provides various treatments such as floatation, cryotherapy, hyperbaric oxygen therapy, neurovit treatments, and ultratone treatments. The website offers personalized programs tailored to different health issues, including long COVID and insomnia, and is focused on improving energy levels and vitality of clients. The webshop offers a selection of favorite products, and the website describes a process where clients work together with professionals to develop a personalized treatment plan. | Health → Cryotherapy 21 | floatation 13 cryotherapy 41 health 6366 treatment 21203 | Friesland → Heerenveen 2578 |
| deuitdagingdrenthe.nl | The Challenge | The website describes a holistic approach to complaints, considering body, mind, and spirit, with methods such as breathing coaching, energetic sessions, and the Wim Hof Method being offered. People who come to The Challenge experience various complaints such as burnout, depressive feelings, anxiety, and sleep problems, often without a clear medical cause. Wiebe van den Broek, a certified Wim Hof Instructor and experienced coach, provides personalized and intuitive guidance to help individuals realize their potential. | Mindfulness → Breathing Techniques 646 | wim hof method 20 energetic healing 30 breathing 976 complaint 6479 coach 25810 | |
| whmworkshop.nl | Wim Hof Workshops | The Wim Hof Breathing Technique is a combination of breathing exercises, meditation, cold exposure, and physical training, designed to unlock the body’s full potential and strengthen the immune system. Wim Hof is a pioneer in breathing and cold exposure, offering a revolutionary approach to physical and mental health. The Wim Hof Method provides practical techniques and the scientific basis for improving physical and mental well-being, offering benefits such as increased energy levels and improved immunity. | Body & Movement → Exercise 1005 | immune system 269 breathing 976 method 1505 wellbeing 2620 body 3490 | |
| thecoolway.nl | The Cool Way | The website offers workshops, private classes (both live and online), and events related to the Wim Hof Method, mixed meditation arts, and mindful adventure. It features a blog and an icebath community, providing resources and support for individuals interested in exploring the benefits of cold exposure. The website’s mission is to help users connect with themselves, others, and nature, facilitated by activities like workshops, travel experiences, and community engagement. | | wim hof method 20 mindfulness 1789 community 7931 workshop 19325 event 45199 | |
| iceo.nl | ICEO | The company started as a passion for health and recovery, and has now set its mission to make ice baths accessible to everyone. Ice baths promote recovery, strengthen the immune system, and train the mindset in a unique way, and are suitable for both indoors and outdoors. An app makes it possible to easily control the temperature and schedule sessions. | Repair → Household Appliances 1226 | ice bath 53 immune system 269 mindset 782 recovery 868 app 4595 | |
| ijsbad-experience.nl | IJsbad Experience Huizen | The website describes various options, such as workshops for groups and individual sessions, and explains the scientific basis of the ice bath experience. It highlights the benefits of the ice bath, including increasing mental resilience and improving physical condition, and mentions the risks. Testimonials from visitors describing their positive experiences with the ice bath and the guidance are featured, emphasizing breathing sessions and the relaxation experienced. | Services → Ice Baths 11 | ice bath 53 breathing 976 workshop 19325 | North-Holland → Huizen 1416 |
| ijs-kracht.nl | IJSkracht Secure Dynamic IT Diensten BV | The website describes the benefits of exposure to cold, such as increased energy, improved blood circulation, and a strengthened immune system, based on research from the Amsterdam Medical Center (AMC). IJSkracht offers workshops, breathing coaching, and customized guidance to help people learn and apply these methods, both individually and for businesses. The website introduces the IJSkracht Academy, where various workshops and coaching forms are offered, suitable for the individual needs of the visitor. | Mindfulness → Breathing Techniques 646 | breathing coaching 50 ice bath 53 workshop 19325 | |
| ice-experience.nl | Ice Experience Zuid-Limburg | The website describes the Wim Hof Method as a technique based on three pillars: breathing, cold exposure, and mindset. Various workshops and courses are offered, ranging from a short introduction to a 5-10 week group course and weekend workshops. The website emphasizes that the goal is to challenge visitors to step outside their comfort zone and offer a unique experience that shows them they can do more than they think. | | wim hof method 20 mindset 782 breathing 976 course 14728 | |
| hiestandtrainingen.nl | Hiestand Trainingen | The practice offers training in the Wim Hof Method, including cold exposure and breathing techniques. Barbara, the owner, is an orthomolecular therapist, Wim Hof Method instructor, and yoga teacher/breath trainer. The practice also offers services related to nutrition and recovery within the framework of orthomolecular medicine. | Body & Movement → Exercise 1005 | wim hof method 20 orthomolecular medicine 62 therapist 1890 yoga 3704 | Vijfheerenlanden → Ameide 97 |
| estherkoorn.nl | Esther Koorn | Esther Koorn is a Wim Hof Method instructor located in Schouwen-Duiveland/Zierikzee, Zeeland, offering workshops and private sessions. The Wim Hof Method is a method combining breathing techniques, cold exposure, and commitment, which the website claims offers a wide range of benefits, such as improved resistance and more energy. The website provides information about workshops, including the Fundamentals workshop, and gives concrete dates for future sessions. | Body & Movement → Exercise 1005 | wim hof method 20 mindset 782 breathing 976 retreat 1638 workshop 19325 | Schouwen-Duiveland → Zierikzee 705 |
| paulplasman.nl | Paul Plasman | The website describes the microdosing stress workshop, which teaches participants to step outside their comfort zone in a healthy way and find relaxation. Various workshops and sessions are offered introducing the basics and theory of the Wim Hof Method (WHM), focusing on breathing, mindset, and cold. Diverse cold therapies, including breath and ice bath sessions, winter swimming, and a cold shower challenge, are offered with corresponding durations and prices. | Body & Movement → Exercise 1005 | wim hof method 20 ice bath 53 breathing 976 stress 3965 workshop 19325 | |
| dipdelft.nl | DipDelft | The website describes the Wim Hof Method as a way to restore connection with nature, oneself, others, and the world around us. The method, developed by Wim Hof, combines breathing, cold exposure, and dedication and is seen as a way to increase the potential of the human mind and body. The website presents the three pillars of the Wim Hof Method: breathing (increasing oxygen levels), cold exposure (stimulating the immune system), and dedication (promoting personal growth). | Body & Movement → Exercise 1005 | dedication 15 wim hof method 20 breathing 976 | |
| ferdexperience.nl | FERÐ EXPERIENCE | The website offers cold training, where visitors learn to withstand the cold and experience its therapeutic and health-promoting effects. The Wim Hof Method is promoted as a way to recondition the mind, restore balance between mind and body, and develop a strong mindset. The website describes the Wim Hof breathing exercise as a method to optimize breathing and heart rate, detoxify the system, activate the autonomic nervous system, strengthen the immune system, and achieve deep meditative rest. | Therapy → Breathing Therapy 194 | wim hof method 20 cold 31 mindset 782 breathing 976 workshop 19325 | |
| stress-debaas.nl | N/A | The workshop, led by neurokinesiologist Sébastien Klein, teaches visitors how to manage stress and develop an unbreakable mindset. The body has the potential to regulate stress, but stress, tension, and poor nutrition can disrupt this system, leading to chronic problems. The workshop emphasizes the benefits of ‘breathwork’, cold training, and influencing the immune system, with examples of Sébastien Klein’s personal achievements (e.g., climbing Kilimanjaro in 30 hours). | Therapy → Breathing Therapy 194 | kilimanjaro 10 immune system 269 mindset 782 breathing 976 stress 3965 workshop 19325 | |
| koudebadtraining.nl | Adem & Koude Training | The center, located in Veenendaal and Ede, is known for its expertise in Adem & Koude training and other approaches. Programs range from 10 to 12 weeks and are customized for individuals or teams, taking into account specific learning needs. The website details the life stories of employees, such as Wilco, who have backgrounds in seafaring and the Marines, underscoring their coaching and training approach. | Yoga → Yoga Retreats 23 | ice bath 53 mindfulness 1789 workshop 19325 training 28133 | Gelderland → Ede 5104 |
| breathetoconnect.nl | Adem & Yoga | The website highlights the influence of stress and emotions on breathing, stating that a healthy breathing pattern is essential for well-being. The website introduces breath coaching as an effective method to reduce tension and promote relaxation. The website provides a schedule of yoga classes and breath coaching sessions and emphasizes the benefits of regular breathing exercises. | Therapy → Breathing Therapy 194 | thoughts 444 breathing 976 yoga 3704 stress 3965 relaxation 3968 | |
| buitenjekader.nl | buitenjekader.nl | The website describes the need for relaxation experienced by many people in a hectic daily life, where distractions like Netflix and smartphones prove ineffective. The Wim Hof Method is presented as a direct way to move from the mind to the body, through specific breathing techniques and exposure to cold. The website emphasizes that meditation and mindfulness are valuable tools for relaxation, but they are more effective when one is not trapped in thoughts. | Mindfulness → Breathing Techniques 646 | wim hof method 20 cold 31 thoughts 444 breathing 976 body 3490 relaxation 3968 | |
| bodywice.nl | BodywICE | The website describes the Wim Hof Method and how it can be applied to improve health, reduce stress, and increase energy. BodywICE emphasizes the personalized attention offered in small groups (maximum 15 participants) to ensure the quality of the workshops. The website presents positive reviews highlighting the effectiveness of the method and the benefits of a better energy balance and focus. | Mind & Body → Breathing 228 | wim hof method 20 mindset 782 health 6366 energy 9075 workshop 19325 | |
| m-menke.nl | coronelsports | Monique has been focused on optimizing her health for nearly 25 years while living with MS, with exercise playing a significant role. Following consultation with ‘coronelsports’, Monique participated in a workshop about cold plunging, incorporating the breathing techniques and meditation of the Wim Hof Method. During the cold plunge, Monique initially experienced a temporary reduction in her nerve pain, a symptom of her MS, which she found to be a positive experience. | Neurology → Multiple Sclerosis 64 | wim hof method 20 ms 55 breathing 976 pain 1919 | |
| lifeislove.nl | Life is Love | The website offers support for individuals seeking to become aware of their physical, emotional, and trauma-related complaints. Life is Love aims to improve the inner strength and quality of life of visitors by strengthening their immune system. The website also publishes news about health and wellness, based on research such as the article from the American Journal of Preventive Medicine. | Health → Cryotherapy 21 | immune system 269 environment 4873 health 6366 complaint 6479 | |
| fritsdejongtherapie.nl | Frits de Jong Therapie | Frits de Jong began as a biologist and was always fascinated by the connection between humans and nature, which later led to his interest in Eastern energy and meditation techniques. In addition to his interest in spirituality, he has experience as a clown, enabling him to connect through communication and awareness. He subsequently completed a Transpersonal Therapy training. Since 2015, he has been an instructor of the Wim Hof Method, helping people to connect their mind and body, reduce stress, and become healthier, overcoming an old limiting belief. | | biologist 10 wim hof method 20 meditation 2400 therapy 7448 communication 10162 | |
| centrumzoii.nl | Yoga Wageningen | The classes are themed and vary, and are accessible to everyone. Jaccolien shares her personal experience with yoga, from an initial reluctance to a passion for the discipline. She has completed various yoga certifications, including Vinyasa, Slim & Shape, Gravity, and Yin Yoga, and further explores yoga and dance. | Therapy → Breathing Therapy 194 | stress reduction 44 breathing 976 class 2076 yoga 3704 | Gelderland → Wageningen 1949 |